Yoga = ahhhhhhh

 Yup week three.....This is a good thing peeps....The whole garden, stretch and breath it is working. What you do not think Yoga is for you...Right! I thought the same way. Most of my yoga experience was giggle and try to not fart!

But things seem to have changed. Is it the Garden or Kathy our great instructor? I do not know all I know is last evening when I was driving to the class I was excited.

 Yup excited. When you join in to the class you really change ...Ok I did I went from a tense muscle over 50 brain to full of stuff to think. I change to a relaxed, breathing in and out jello muscle meditating noodle head. Hey this is good when I leave I am in a great place the day has just fallen off my shoulders and the night is going to be ahhhhh!

Yoga in the Garden

This is our Fearless Yoga leader Kathy Leslie. She has been kind enough to donate her time to help us stretch and relax.

 Once we all got set up we were on our way. At first you would think that wood chips would not be so comfortable. I do have to say myself not so bad!

The weather could not have been better for the first session.

A few breaths in exhale out and we were on our way ....... I do have to say being at the garden and the whole out door at peace with ones self kicked in right away. 

Once we got the majority of our stretch's in we were able to lay on our mat's to end this with deep breaths and relaxed bodies. The picture to the left is what I saw when I peeked ....The sky was beautiful....

Well hands folded and a new kind of peace we all were a little less stressed from our long day. Thanks to Yoga in the Garden class and our great instructor Kathy. We sure hope to see more of you next week. We will keep the times and date posted in the event pages here and on our Facebook page.